Join us for a relaxing and insightful Introduction to Mindfulness session, where you'll explore the fundamentals of mindfulness and how it can enhance your well-being. This session is designed for beginners and anyone looking to incorporate mindfulness into their daily life✨🫶

The session will be led by Professor Martin Eimer, who has been teaching Psycology at Birkbeck since 2000 and was trained as a mindfulness teacher by the Oxford Mindfulness Foundation.