Event Description:

Join us for an open and empowering conversation about men’s mental health. Learn how to navigate stress, emotional challenges, and societal pressures in a safe and supportive space. Let’s break down stigmas, share resources, and build a stronger community. Let’s prioritise mental wellness—because asking for help is a sign of strength. 💙

Event Highlights:

Expert Speakers: Mental health professionals and advocates sharing insights on topics like stress, depression, anxiety, and masculinity.

Q&A Session: This is an open floor for attendees to ask questions, seek advice, and engage directly with experts in a safe, judgment-free environment.

Practical Coping Strategies: Tools and techniques for managing stress, building resilience, and maintaining mental well-being explicitly tailored for men.

Resource Sharing: Information on campus and community mental health resources, support groups, and counselling services.

Interactive Discussions: Opportunities for open conversation, breaking down stigma, and normalising mental health conversations among men.

Stress Relief Activities: Mindfulness exercises, breathing techniques, or quick meditation sessions to help attendees unwind and practice self-care.

Supportive Atmosphere: A welcoming, inclusive space where men can share their thoughts and feelings without fear of judgment, encouraging peer support and connection.