Join us for a Yoga Class as part of our Mental Health Awareness Week programme.

Join Birkbeck's Anne-Marie Taylor for a chance to catch your breath, move your body and drop into deep rest. This session will combine gentle yoga poses with breathing exercises and restorative postures to stretch and soften into your body, reduce stress and calm the mind. You don't need to be flexible or have any experience of yoga. Wear something comfy to move in, and please bring a yoga or Pilates mat if you have one.

Anne-Marie is a qualified yoga teacher (Yoga London 200 hour certificate, 2020). She has worked at Birkbeck since 2002 in a variety of roles and currently works in the Faculty of Humanities and Social Sciences.

Book your place here .